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Welcome to DefendX, your trusted source for self-defense and martial arts knowledge. Our mission is to empower individuals with the skills, confidence, and mindset needed to protect themselves and thrive in everyday life.
At DefendX, we share practical self-defense techniques, effective martial arts training, and proven safety strategies designed for beginners and advanced learners alike. Whether you want to build strength, improve confidence, or learn how to stay safe, DefendX provides step-by-step guides, expert tips, and real-world applications.
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Ninja: The Invisible Warriors of the Night

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A Time of War and Necessity (1562 Japan) Central Japan, the year is 1562. The warlord of this castle has taken hostage the wife and son of a rival, Tokugawa Ieyasu. To get them back, Ieyasu needs hostages of his own. The castle's defenders suspect an attack, but feel secure. Ieyasu looks to the key that will unlock the gates, the ninja. In Ieyasu's day, hundreds of warlords and thousands of samurai fight for power in Japan. For four centuries, they have been locked in warfare. Far from the din of battle, the most powerful warlords live in luxury. Protected by armies of samurai, soldiers prepared to die for their masters. For the samurai, warfare is open, regimented and honorable. But another kind of warrior stalks Japan, the ninja . Cunning, courageous and cutthroat. The Call of the Ninja A coded message has been left in the forest. A warlord called Ieyasu is willing to pay for the skills of a ninja. The ninja replies, "I will come." The Art of Ninjutsu: Origins and T...
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The Difference Between Judo and BJJ

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  Introduction to Grappling Arts Let's step into the fascinating, and sometimes fiercely debated, world of grappling. If you've spent any time around martial arts, you have likely encountered dispirited, shall we say, discussions between the practitioners of Judo and Brazilian Jiu Jitsu. Now, despite the fact that these two arts share a significant chunk of their history and, at a glance, some similar techniques, the passions run deep and the loyalties are strong. You might hear a Judoka talk about the superiority of a decisive throw or the beauty of an Ippon, and then you'll hear BJJ folks touting the mantra of position before submission, emphasizing the intricate dance of ground control. Now to the outsider, it might seem like splitting hairs. There's even a saying among some Judo circles that BJJ really stands for basically just Judo. You know, they both grapple, what's the big deal? But just like we've explored with the nuances of different karate styles, un...
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30 Bruce Lee Moments That Science Cannot Explain

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Bruce Lee was one of the most legendary stars Hollywood has ever produced. Actor, martial artist, and stunt performer extraordinaire, the iconic Bruce Lee . People these days are obsessed with Tom Cruise and the incredible stunts he has achieved. But Bruce Lee managed to do stuff that not even scientists can comprehend. Yes, really. These are 30 Bruce Lee moments that science cannot explain. 30. A Daily Routine, Like No Other Bruce Lee's training routine was extraordinary, a true testament to his passion for martial arts and fitness. Each day he diligently practiced an impressive 5,000 punches and 2,000 kicks, sharpening his striking skills to perfection. He also included 200 leading twists, 200 frog kicks, 100 sit-up twists, and 100 leg raises, which were designed to strengthen his core and improve his agility. But what made Lee's regimen so remarkable wasn't just the sheer amount of work he did, it was how efficiently he managed his time. He often combined his exercises ...
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